What would happen if you could relax every single atom of
your body and for a few moments every day stop the incessant
noise and chatter of your mind? What would happen if you
could experience pure awareness?
Is bliss our true nature?
What would you experience?
Why are meditation and sex comparable?
People who have practiced meditation have described it as:
'When you start to feel it moment after
moment, coursing through your physical, mental, and emotional
bodies, you will shed tears of gratitude. It is the most
exquisite thing possible to feel in the body. All other
pleasures fade beside it. You will be filled with
indescribable gratitude.
LESSON 1
Meditation:Introduction.
Meditation, purpose of, What it feels like; Time is an
illusion; No waiting, no delay: How to transform agony into
ecstasy; Your essence is Joy; How to uncover it. A final fact.
LESSON 2
The ABC OF MEDITATION.
A simple assumption; The real goal of meditation; Obstacles to
success; self -hatred, feelings of resistance, boredom and
restlessness. Key to success; Myths of meditation; How to
meditate, basic principles of; Your first meditation.
LESSON 3
The principle of Embracement in meditation.
Myth of positive thinking; The principle of embracement; The
power of crazy wisdom; The pain of judgment and resistance; A
cardinal principle; The wandering mind; secret of allowance
and non-resistance; A simple exercise; Prove it for yourself.
LESSON 4
THE SILENCE BEHIND THOUGHT.
The joy of stillness; Why we meditate; Pain of
avoidance; How to transform the feeling 'I don't want to
meditate'; Why these feelings are vital to your success; How
to deal with the uncontrollable mind; A great discovery; An
experience of pure awareness; What it feels like ; A new
exercise.
LESSON 5
MEDITATION FEELINGS.
A quantum leap; All emotions are valid ? ; Secret of
Transmutation; Turning agony into ecstasy; Facing Pain; An
eye-opening experiment; The simple truth; discovering all
emotion at a higher octave is joy; An exercise.
LESSON 6
A FULL MEDITATION.
Experiencing the full joy, power and bliss of meditation. The
illusion of time. There is only now. True meaning of
enlightenment?
LESSON 7
OBSTACLES TO JOY.
Comparing; Looking for results; The danger of
expectation; Secret of choiceless awareness; Welcome all mind
states; Hidden treasure; Danger of only meditating when you
feel like it; A lost opportunity; Discovery of joy; What to do
when you feel tired and sleepy; The doubting mind.
LESSON 8
YOUR BODY AND MEDITATION.
Physical benefits of meditation; The importance of your body;
Your extraordinary nervous system; It's in your body you'll
feel the bliss of meditation; Meditating and regeneration;
Meditation and reduced aging; A scientific perspective;
Zero-point physics;
LESSON 9
YOU.
A special meditation. No escape. An incredible
transformation. A parodox. A new world. Love of self. The
great fear that is crippling your life. The true nature of
reality?
LESSON 10
DROP THE SELF-IMAGE?
Self-image; A miracle before your eyes; Path
to true freedom; Cause of fear and tension; Our greatest
mistake; Discovery of true joy. Discovering the most addictive
drug of all; The illusion of ego;
LESSON 11
A new perspective; The cardinal truth; Nature
of reality; Quantum physics; Albert Einstein;A new world view;
Can you have what you want? Beliefs - building blocks of
reality ?; What do you really think and feel- why is it
important ?; Infinite realities; A free will universe: Is
change possible? How long?; Pioneers of consciousness: The
future.Q: What is Meditation?
Meditation is a simple tool that we use that allows us to
quieten the incessant chatter of our mind so that we can
experience our original nature.
